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Citius, Altius, Fortius

High School, Interdisciplinary

Description of Unit

In this task, high school students will explore the science of extraordinary athletic performances. Students will choose one specific athletic endeavor or skill and investigate how the athlete’s natural abilities, gifts, and talents interact with the behavior of training. Although the task is flexible, it is designed to have connections to English language arts, biology, physics, integrated physics and chemistry, physical education, health science, geometry, and biotechnology. Students will research extraordinary athletic accomplishments, noting how professional athletes’ training and performances have changed over time. Students will then identify a specific athletic endeavor or skill that they would like to practice and improve upon. Applying what they have learned in their research, students will create and follow their own training and health regimen. They will track personal performance in their skill over an extended period and document their improvement. For the final product, students will demonstrate their athletic skill and provide evidence of change. Students will detail their training and health regimen, explain changes in their performance, and provide justification for why they have regressed or improved. Finally, students will show how they will modify their training regimen to become faster, higher, and stronger. 

Practice makes perfect—or does it? The sports world is increasingly driven by data and analytics. Athletes, trainers, coaches, general managers, and team owners are all constantly looking for ways to improve their recruiting, training, and practice policies to develop the best possible athletic performances. Students interested in careers in sports—whether as an athlete, coach, marketer, scout, announcer, entrepreneur, or journalist—will explore how sports connect across disciplines as they investigate building the better athlete. 

This guide links the Citius, Altius, Fortius unit to the Texas Essential Knowledge and Skills (TEKS) for high schoolers. Citius, Altius, Fortius is an interdisciplinary unit that has connections to English language arts, biology, physics, integrated physics and chemistry, foundations of personal fitness, adventure/outdoor education, aerobic activities, individual sports, team sports, health science, geometry, biotechnology, project-based research, lifetime nutrition and wellness, and sports marketing. The following document includes the applicable TEKS and the details of the Citius, Altius, Fortius unit. The final section of this document presents the applicable Texas College and Career Readiness Standards adopted by the Texas Higher Education Coordinating Board (THECB) on January 24, 2008. 

Phase I. Learning Experiences

  1. Students will begin this unit with a discussion on whether athletes today are better than they were 20, 50, 100, or 2,000 years ago. Students will search for videos or written accounts of spectacular athletic performances throughout history. Each student should be prepared to share two short examples with the class—one classic and one contemporary. For example, a student interested in football might share a highlight reel from former Chicago Bears running back Gale Sayers’ amazing rookie season and an explosive performance from current Dallas Cowboys running back Ezekiel Elliot’s rookie season. A track athlete might share articles about 1908 champion Johnny Hayes’ marathon time of 2 hours and 55 minutes and Kenyan athlete Eliud Kipchoge’s recent time of 2 hours and 24 seconds. Many students will conclude that modern-day athletes are better; they should be reminded to keep an open mind and look for details, trends, changes, and patterns over time and across sports that could account for improved performances. 
  2. Students will challenge their beliefs about athletic performance by exploring the world of sports science through the work of sports journalist David Epstein. Students may want to follow Epstein on Twitter and read his book, The Sports Gene: Inside the Science of Extraordinary Athletic Performance, to learn more about his theories. Students will watch Epstein’s TED Talk, "Are athletes really getting faster, better, stronger?". They should follow along and annotate the interactive transcript of Epstein’s talk, noting, explaining, and analyzing the way he uses rhetorical techniques to explain his perspective on the presentation’s central question: “What is behind the march of athletic progress?” Ask students to research and provide facts that refute or support Epstein’s claims.
  3. Students will explore social science journalist Malcolm Gladwell’s theory that people can become more successful in a variety of fields (including athletics) through hard work. Gladwell’s 2008 book, Outliers, explains his ideas fully. One of the more controversial ideas put forth is the “10,000 Hour Rule.” There are many short interviews with Gladwell available online in which he explains the concept concisely.
  4. Students will create a survey to present to athletes in their school, in their recreational sports leagues, or on their select/travel teams. The survey will ask the athletes to answer questions regarding their own work ethic and practice habits. Students will form small groups and develop survey questions that will help them investigate whether Epstein or Gladwell has a more effective approach to improving athletic performance. They may benefit from online resources that will help them understand how to develop a survey and design effective questionnaires. The students will work in groups to create and administer the survey. Groups will then analyze their results and look for trends and patterns in the data that support their big ideas and hypotheses.
  5. Over the course of several class periods, students will watch 10-minute segments from the 2014 MIT Sloan Sports Analytics Conference. During this panel discussion, David Epstein and Malcolm Gladwell articulate their views and debate the topic of nature-versus-nurture in elite-level athletes. In their journals, students should keep track of the major points and arguments each panelist makes. They should also take note of any topic-specific vocabulary or concepts with which they are unfamiliar. Students will research these terms and ideas and share the newly learned concepts and vocabulary with the class. For example, a student might discover that many believe that left-handed athletes have an advantage in sports because of “Negative Frequency Dependent Advantage”. Students will research the concept and strengthen their learning by explaining it to their peers. As a class (or in small groups), students will to defend or refute Epstein and Gladwell’s arguments. If time allows, have students with opposing views face off in a format similar to the one they have viewed. 
  6. Students will choose athletic performances or skills on which they want to improve. The performances or skills should relate to sports or specific sporting events that the students are passionate about. Students will research their athletic skills of interest in an attempt to determine how they can improve their personal performances. A good place to start is by looking at ESPN’s Sport Science Video Archive. These resources provide examples of elite athletes who have practiced and perfected specific skills. Students interested in football might be interested in examining the science behind Kansas City Chiefs quarterback Patrick Mahomes’ mobility. Track athletes might focus on a skill related to a specific track event (e.g., high jump, 100-meter dash, hurdles). An athlete who is twice exceptional might be interested in breaking down the skills required to be successful in wheelchair basketball. Students will narrow down their interests, conduct research on the skills of interest, and share what they have learned with other students.
  7. Allow time for the student athletes to go to the gym, track, court, or field to practice and try out the skills they want to improve. Students should look for opportunities (wherever possible) to work with coaches, mentor athletes, and trainers. Students should video record their performance periodically, and they should collect and chart data to track improvement, regression, and plateaus as they practice. Baseball, softball, and basketball athletes might use a program such as GameChanger to track their performance over the course of a tournament or season. Volleyball players might use an app such as iStatVball to record their stats and data. Students who are interested in other sports can search online for similar methods to record data.
  8. Working together, students will discuss which skills athletes should focus on to improve in their sport. What training regimen could be created? Will some body types be naturally better at the valuable skill? How do athletes’ nutrition, sleep, and other health practices affect performance? Students should have these ongoing discussions as they practice. 

Phase II. Independent Research

A. Research process 

  1. Selecting a topic. After spending time researching, practicing, and playing sports and athletic skills of interest, each student will select a specific athletic skill on which he or she wants to improve. The student will develop a training regimen to help him or her become better, faster, stronger, and more competitive in that particular skill. He or she will consider how health and nutrition management, genetic makeup, and practice will influence the training regimen. As a facilitator, the teacher will guide the student to be specific in his or her skill choice. Rather than say, “I want to research how to be a better tennis player,” the student should focus on a specific skill set in the sport to measure and improve. For example, the teacher might guide the athlete to think about how to improve a drop shot or increase speed on a serve. A softball pitcher might look at how to increase the spin on a curveball. A shotput or discus thrower might work on the perfect release angle. A sprinter might focus on getting out of the starting block more quickly. 

    The teacher can decide that students can work collectively in small groups or teams to improve a team’s performance by focusing on specific skill sets. Each student, however, is responsible for documenting how his or her skill set contributes to the success of the team performance.

    The teacher might also encourage students to select unique sports about which they have limited knowledge. Perhaps some students will find that they have a talent in unusual sports, such as netball, washu, croquet, tug-of-war, cricket, or wakeboarding.
  2. Asking guiding questions. Once the student has decided upon a specific skill, he or she will pose three to five guiding/unanswered questions on which to focus their research. Examples of questions to consider include the following:
    1. How does my genetic make-up affect my skill or performance?
    2. How might I have to compensate based on my body structure?
    3. What impact do practice, nutrition, sleep, and sportsmanship have on my athletic skill?
    4. Who are some elite athletes in my sport I could learn from?
    5. How does my research of athletic skills translate to my world of academics?
    6. In what other ways might my athletic skill impact my life?
  3. Designing a research proposal. Each student should include the following elements in his or her research proposal:
    1. The specific athletic performance or skill the student wants to improve upon
    2. A video recording of the student performing the athletic skill before any practice or training  
    3. An outline of a training regimen, including a proposed timeline of goals and a statement of what the athlete wishes to accomplish during the project
    4. Guiding questions that he or she will investigate throughout the process
    5. Primary and secondary resources
  4. Conducting the research. Once the teacher approves the research proposal, the student will conduct research to help him or her develop a training regimen. Based on the research, the student should test hypotheses about what will improve his or her performance. The student will test and track performances several times per week to see if he or she is regressing, improving, or staying the same.


B. The product 

  1. A live performance or video of the athletic skill that the student has been working to improve. This final performance will demonstrate the athletic skill and be compared to an earlier recording of the same skill to illustrate the change that has occurred. It is also acceptable for the student to design a training regimen for another athlete as long as the other athlete’s progress has been properly tracked and documented. 
  2. A formal presentation of the developed training regimen. The student will explain how his or her performance changed over time and analyze the reasons for the regression or improvement. He or she will share conclusions about the success of the project and predict how his or her athletic performance will change over time. The student should provide a conclusion on whether his or her athleticism is a product of genetic ability or commitment, practice, and training. 


C. Communication 

The student will design a performance and presentation that best fits the sport and skill he or she has selected. Presentations should be 12–20 minutes, and the student should allow an additional 10 minutes to address questions from other students, coaches, and experts in the field. 


D. A completed project consists of: 

  1. A research proposal 
  2. Guiding questions to drive research 
  3. Research notes, videos/photos of skill/performance development, data/statistics of performance over time, charts, and graphs 
  4. A training regimen, including a timeline, practice schedule, and nutrition choices 
  5. A bibliography of resources 
  6. A live (if possible) or digitally recorded demonstration of an athletic skill to be compared to a previously recorded performance of the same skill 
  7. An explanation of changes over time and the causes for regression or improvement in the performance 

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